Croissant with Latte
Nutritional Overview
A breakfast plate with a plain croissant topped with honey and a milk foam latte. Nutritional values are estimated from visible ingredients only. No clear missing visible ingredients were detected, so 0 values were not needed except where nutrients were negligible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant with Latte contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant with Latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Croissant with Latte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Croissant with Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant with Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 280 calories (63% of total calories).
• Protein sources: croissant, milk foam latte provide essential amino acids for muscle health.
• Energy sources: croissant, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
70gr
Protein: 6g
| Carbs: 31g
| Fat: 15g
honey
27gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
milk foam latte
180gr
Protein: 4g
| Carbs: 5g
| Fat: 9g
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