Croissant with Cocoa 80g
Nutritional Overview
An 80g croissant filled with cocoa, offering moderate calories and fats, with a notable amount of sugars and carbs mostly from the cocoa filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant with Cocoa 80g contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant with Cocoa 80g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Croissant with Cocoa 80g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croissant with Cocoa 80g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant with Cocoa 80g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 220 calories (67% of total calories).
• Protein sources: Croissant dough provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Cocoa filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
60gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Cocoa filling
20gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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