Croissant with Choc & Cream
Nutritional Overview
A moderately high-calorie breakfast item with croissant and chocolate contributing fats and carbohydrates, balanced by a calorie-free Americano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Croissant with Choc & Cream provides moderate energy and can fit well into most balanced meal plans.
• Croissant with Choc & Cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Croissant with Choc & Cream is an excellent energy source for active individuals and athletes.
• Croissant with Choc & Cream contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Croissant with Choc & Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dubai chocolate piece contributes 85 calories (60% of total calories).
• Protein sources: Rectangular croissant with dark chocolate chips and English cream provide essential amino acids for muscle health.
• Energy sources: Rectangular croissant with dark chocolate chips and English cream, Dubai chocolate piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rectangular croissant with dark chocolate chips and English cream
20gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
Dubai chocolate piece
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Americano coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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