Croissant with Cheese & Ham + Milkshake
Nutritional Overview
A croissant filled with cheese and ham paired with a milkshake containing 330ml milk and 10g cacao, providing a balanced meal with 33g protein, moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Croissant with Cheese & Ham + Milkshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant with Cheese & Ham + Milkshake provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Croissant with Cheese & Ham + Milkshake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Croissant with Cheese & Ham + Milkshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant with Cheese & Ham + Milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant with cheese and ham contributes 350 calories (64% of total calories).
• Protein sources: Croissant with cheese and ham, Milk 330ml provide essential amino acids for muscle health.
• Energy sources: Croissant with cheese and ham, Milk 330ml, Cacao 10g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant with cheese and ham
100gr
Protein: 15g
| Carbs: 30g
| Fat: 20g
Milk 330ml
330gr
Protein: 11g
| Carbs: 12g
| Fat: 8g
Cacao 10g
10gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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