Croissant simplu
Nutritional Overview
Croissant simplu din foietaj cu unt: moderat ca proteine, bogat în carbohidrați și grăsimi, cu zahăr redus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Croissant simplu provides moderate energy and can fit well into most balanced meal plans.
• Croissant simplu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant simplu provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant simplu contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Croissant simplu with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat croissant (făină, apă, drojdie, sare) contributes 120 calories (55% of total calories).
• Protein sources: Aluat croissant (făină, apă, drojdie, sare) provide essential amino acids for muscle health.
• Energy sources: Aluat croissant (făină, apă, drojdie, sare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat croissant (făină, apă, drojdie, sare)
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Unt (pentru foietaj)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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