Croissant simplu
Nutritional Overview
Croissant simplu, estimat la 100 kcal; conține predominant carbohidrați și grăsimi, cu puțin zahăr și puține proteine.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Croissant simplu provides moderate energy and can fit well into most balanced meal plans.
• Croissant simplu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Croissant simplu is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Croissant simplu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat foietaj (făină, apă, unt) contributes 90 calories (90% of total calories).
• Energy sources: Aluat foietaj (făină, apă, unt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat foietaj (făină, apă, unt)
45gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Zahăr (urme, din aluat)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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