Croissant simplu
Nutritional Overview
În imagine se vede un croissant simplu cu unt. Valorile sunt estimate pe baza porției vizibile de aproximativ 60 gr. Nu se observă alte ingrediente sau umpluturi; valorile lipsă necunoscute au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant simplu provides moderate energy and can fit well into most balanced meal plans.
• Croissant simplu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant simplu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croissant simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant cu unt contributes 270 calories (100% of total calories).
• Protein sources: croissant cu unt provide essential amino acids for muscle health.
• Energy sources: croissant cu unt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant cu unt
60gr
Protein: 5g
| Carbs: 28g
| Fat: 15g
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