Croissant simplu
Nutritional Overview
Aceasta este o estimare nutrițională pentru un croissant simplu, aproximativ 80g. Valorile pot varia în funcție de rețetă. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Croissant simplu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant simplu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Croissant simplu is an excellent energy source for active individuals and athletes.
• Croissant simplu contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croissant simplu should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 120 calories (22% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ou
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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