Croissant simplu
Nutritional Overview
Aceasta este o estimare nutrițională pentru un croissant simplu de aproximativ 80g. Valorile pentru ingrediente necunoscute sunt setate la 0. Croissantul este bogat în grăsimi și carbohidrați, cu un conținut moderat de proteine și zahăr.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant simplu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant simplu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Croissant simplu is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croissant simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant simplu should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt contributes 150 calories (47% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Lapte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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