croissant simplu
Nutritional Overview
Aceasta este o chiflă tip croissant simplu, estimată la 90g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croissant simplu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• croissant simplu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), croissant simplu is an excellent energy source for active individuals and athletes.
• High in fats (16g), croissant simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests croissant simplu should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt contributes 135 calories (42% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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