croissant simplu
Nutritional Overview
Imaginea arată un croissant simplu. Valorile nutriționale sunt estimate pentru un croissant de 50g. Nu se pot identifica alte ingrediente. Valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, croissant simplu provides moderate energy and can fit well into most balanced meal plans.
• croissant simplu provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• croissant simplu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests croissant simplu should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 230 calories (100% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
50gr
Protein: 4g
| Carbs: 26g
| Fat: 12g
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