Croissant simplu
Nutritional Overview
Un croissant simplu, estimat la aproximativ 80g, conține făină, unt, zahăr și ou. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi din estimare.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant simplu provides moderate energy and can fit well into most balanced meal plans.
• Croissant simplu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant simplu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croissant simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt contributes 135 calories (50% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ou
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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