Croissant, Pizza, Spaghetti & Soup
Nutritional Overview
A meal including a buttery croissant, a small margherita pizza, spaghetti with sauce, and a potato-based soup, providing moderate protein, high carbs, and balanced fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1242 calories, Croissant, Pizza, Spaghetti & Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant, Pizza, Spaghetti & Soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Croissant, Pizza, Spaghetti & Soup is an excellent energy source for active individuals and athletes.
• High in fats (50g), Croissant, Pizza, Spaghetti & Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant, Pizza, Spaghetti & Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small Margherita Pizza contributes 400 calories (32% of total calories).
• Protein sources: Croissant, Small Margherita Pizza, Spaghetti with Sauce, Soup with Potatoes provide essential amino acids for muscle health.
• Energy sources: Croissant, Small Margherita Pizza, Spaghetti with Sauce, Soup with Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
75gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Small Margherita Pizza
200gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
Spaghetti with Sauce
180gr
Protein: 15g
| Carbs: 50g
| Fat: 6g
Soup with Potatoes
250gr
Protein: 9g
| Carbs: 15g
| Fat: 11g
coffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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