Croissant Pancake Jam
Nutritional Overview
Plate appears to contain a plain croissant, a small pancake with jam on top, and an extra serving of jam. Nutritional values are estimated from visible portions. No clearly missing visible food items were identified, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Croissant Pancake Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant Pancake Jam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Croissant Pancake Jam is an excellent energy source for active individuals and athletes.
• High in fats (33g), Croissant Pancake Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant Pancake Jam with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 300 calories (47% of total calories).
• Protein sources: croissant, pancake provide essential amino acids for muscle health.
• Energy sources: croissant, pancake, jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
75gr
Protein: 6g
| Carbs: 34g
| Fat: 17g
pancake
90gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
jam
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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