Croissant och juice
Nutritional Overview
Måltiden består av en smördegscroissant med vaniljkräm och ett glas röd fruktjuice. Värden för juice är uppskattade och kan variera beroende på exakt innehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant och juice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant och juice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Croissant och juice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croissant och juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant och juice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördegscroissant med vaniljkräm contributes 290 calories (74% of total calories).
• Protein sources: Smördegscroissant med vaniljkräm provide essential amino acids for muscle health.
• Energy sources: Smördegscroissant med vaniljkräm, Röd fruktjuice (troligen apelsin och jordgubb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smördegscroissant med vaniljkräm
70gr
Protein: 6g
| Carbs: 32g
| Fat: 16g
Röd fruktjuice (troligen apelsin och jordgubb)
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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