Croissant nature
Nutritional Overview
Un croissant nature au beurre est visible sur l'image. Les valeurs sont estimées pour une portion d'environ 60 gr. Aucun autre ingrédient visible n'a été identifié, donc les valeurs manquantes sont mises à 0 si non observables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Croissant nature provides moderate energy and can fit well into most balanced meal plans.
• Croissant nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant nature provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant nature contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Croissant nature with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant au beurre contributes 231 calories (100% of total calories).
• Protein sources: Croissant au beurre provide essential amino acids for muscle health.
• Energy sources: Croissant au beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant au beurre
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
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