Croissant nature
Nutritional Overview
Un croissant nature au beurre est visible sur la photo. Les valeurs sont estimées pour une portion d'environ 60 gr. Aucun autre ingrédient alimentaire visible; les éléments non alimentaires ne sont pas comptés. Les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Croissant nature provides moderate energy and can fit well into most balanced meal plans.
• Croissant nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant nature provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant nature contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Croissant nature with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant au beurre contributes 231 calories (100% of total calories).
• Protein sources: croissant au beurre provide essential amino acids for muscle health.
• Energy sources: croissant au beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant au beurre
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
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