Croissant nature
Nutritional Overview
Un croissant nature classique composé de farine, beurre, lait, sucre et levure. Les valeurs sont estimées pour un croissant moyen de 60g. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Croissant nature provides moderate energy and can fit well into most balanced meal plans.
• Croissant nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant nature provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant nature contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croissant nature should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 120 calories (48% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Lait
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Levure
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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