Croissant nature
Nutritional Overview
Un croissant nature composé de farine de blé, beurre, lait et sucre. Les valeurs sont estimées pour un croissant moyen. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant nature provides moderate energy and can fit well into most balanced meal plans.
• Croissant nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Croissant nature is an excellent energy source for active individuals and athletes.
• Croissant nature contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croissant nature should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 120 calories (44% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Lait
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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