Croissant nature
Nutritional Overview
Un croissant nature composé de farine, beurre, sucre et œuf. Les valeurs sont estimées et certains apports peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant nature provides moderate energy and can fit well into most balanced meal plans.
• Croissant nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant nature provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croissant nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 135 calories (50% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
œuf
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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