Croissant mit Schinken
Nutritional Overview
Erkannt wurde ein belegtes Croissant mit Schinken, gekochtem Ei, Schnittlauch und Blattsalat sowie ein Espresso, Wasser und ein Zuckerpäckchen auf dem Tablett. Nährwerte sind geschätzt und auf ganze Zahlen gerundet. Fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Croissant mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant mit Schinken provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Croissant mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (33g), Croissant mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (51% of total calories).
• Protein sources: Croissant, Schinken, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Croissant, Zuckerpäckchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
75gr
Protein: 6g
| Carbs: 31g
| Fat: 14g
Schinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blattsalat
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zuckerpäckchen
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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