Croissant, Milka Brownie & Coffee
Nutritional Overview
A light breakfast consisting of a croissant and a chocolate brownie providing moderate calories mostly from fats and carbs, paired with black coffee without sugar minimizing calorie intake.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant, Milka Brownie & Coffee contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant, Milka Brownie & Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Croissant, Milka Brownie & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (22g), Croissant, Milka Brownie & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant, Milka Brownie & Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seven Days Croissant contributes 270 calories (64% of total calories).
• Protein sources: Seven Days Croissant provide essential amino acids for muscle health.
• Energy sources: Seven Days Croissant, 1 штук milka бисквит брауни supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seven Days Croissant
60gr
Protein: 5g
| Carbs: 28g
| Fat: 15g
Coffee (black, no sugar)
480gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
1 штук milka бисквит брауни
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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