Croissant met poedersuiker
Nutritional Overview
Een croissant bestrooid met poedersuiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege ontbrekende informatie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant met poedersuiker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant met poedersuiker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Croissant met poedersuiker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Croissant met poedersuiker provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant met poedersuiker should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 320 calories (78% of total calories).
• Protein sources: Bladerdeeg provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Poedersuiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
80gr
Protein: 6g
| Carbs: 35g
| Fat: 20g
Poedersuiker
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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