Croissant met ei
Nutritional Overview
Op het bord zie ik een croissant en een gekookt ei. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet indien niet bekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant met ei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant met ei offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croissant met ei provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Croissant met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant met ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 292 calories (79% of total calories).
• Protein sources: croissant, gekookt ei provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
70gr
Protein: 6g
| Carbs: 26g
| Fat: 17g
gekookt ei
50gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
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