croissant met ei
Nutritional Overview
Dit lijkt op een croissant met gekookt ei, mayonaise, ketchup en een kleine hoeveelheid pestosaus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croissant met ei contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• croissant met ei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), croissant met ei is an excellent energy source for active individuals and athletes.
• High in fats (28g), croissant met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing croissant met ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (61% of total calories).
• Protein sources: croissant, gekookt ei provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
75gr
Protein: 6g
| Carbs: 26g
| Fat: 15g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pestosaus
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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