Croissant + jus magnésium
Nutritional Overview
Petit-déjeuner sucré: un croissant apporte surtout des graisses et glucides, et le jus de fruits ajoute principalement du sucre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant + jus magnésium contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant + jus magnésium offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Croissant + jus magnésium is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croissant + jus magnésium provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant + jus magnésium with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 300 calories (70% of total calories).
• Protein sources: Croissant, Jus de fruits (magnésium) provide essential amino acids for muscle health.
• Energy sources: Croissant, Jus de fruits (magnésium) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
80gr
Protein: 7g
| Carbs: 36g
| Fat: 15g
Jus de fruits (magnésium)
250gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
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