Croissant Italiano Ripieno
Nutritional Overview
Italian croissant filled with pastry cream, providing a rich source of fats and carbohydrates with moderate protein and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant Italiano Ripieno contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant Italiano Ripieno contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Croissant Italiano Ripieno is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croissant Italiano Ripieno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant Italiano Ripieno with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 250 calories (66% of total calories).
• Protein sources: Croissant dough provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Crema pasticciera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
70gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
Crema pasticciera
50gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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