croissant glaseado
Nutritional Overview
Parece un croissant o pastel laminado con glaseado azul. Valores estimados segun la imagen. Ingredientes internos no visibles o datos faltantes se marcaron con 0 cuando no se pudieron confirmar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croissant glaseado contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• croissant glaseado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), croissant glaseado is an excellent energy source for active individuals and athletes.
• High in fats (17g), croissant glaseado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests croissant glaseado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de croissant contributes 250 calories (81% of total calories).
• Protein sources: masa de croissant provide essential amino acids for muscle health.
• Energy sources: masa de croissant, glaseado azul supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de croissant
70gr
Protein: 5g
| Carbs: 28g
| Fat: 14g
glaseado azul
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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