Croissant & Fruit Plate
Nutritional Overview
A breakfast plate with a croissant, kiwi slices topped with chia seeds, a slice of green tomato, arugula, and a small portion of jam. Some values are estimated due to partial visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant & Fruit Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant & Fruit Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Croissant & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Croissant & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant & Fruit Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (69% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 17g
Kiwi
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Chia seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Green tomato slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Arugula
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jam
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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