Croissant Français Simple
Nutritional Overview
Un croissant simple français composé principalement de farine, de beurre riche en graisses, et d'une petite quantité de sucre, fournissant une source modérée de calories avec un apport élevé en matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant Français Simple provides moderate energy and can fit well into most balanced meal plans.
• Croissant Français Simple contains 6g of protein, providing a modest contribution to your daily protein intake.
• Croissant Français Simple provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Croissant Français Simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant Français Simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre (Butter) contributes 135 calories (50% of total calories).
• Protein sources: Farine (Flour) provide essential amino acids for muscle health.
• Energy sources: Farine (Flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine (Flour)
50gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Beurre (Butter)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
Sucre (Sugar)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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