Croissant et pain au chocolat
Nutritional Overview
Ce repas comprend un croissant et un pain au chocolat. Les valeurs nutritionnelles sont estimées pour des viennoiseries de taille standard. Les quantités de sucre sont approximatives, car elles ne sont pas toujours indiquées précisément dans les recettes classiques.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant et pain au chocolat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant et pain au chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Croissant et pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Croissant et pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant et pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 240 calories (51% of total calories).
• Protein sources: Croissant, Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Croissant, Pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
55gr
Protein: 4g
| Carbs: 24g
| Fat: 13g
Pain au chocolat
60gr
Protein: 5g
| Carbs: 24g
| Fat: 14g
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