Croissant, Donut, Kuchen & Drinks
Nutritional Overview
A high-calorie breakfast with pastries and sweet drinks rich in carbs, fats, and sugars, moderate protein, low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Croissant, Donut, Kuchen & Drinks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant, Donut, Kuchen & Drinks provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Croissant, Donut, Kuchen & Drinks is an excellent energy source for active individuals and athletes.
• High in fats (64g), Croissant, Donut, Kuchen & Drinks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant, Donut, Kuchen & Drinks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkornbrot, Wurstsalat mit salami und schinken und köse und gurken, einen himbeersaft mit zitrone, kuchen contributes 650 calories (42% of total calories).
• Protein sources: Creme Croissant, kleiner Donut, Stück Marmorkuchen, Cappuccino, Volkornbrot, Wurstsalat mit salami und schinken und köse und gurken, einen himbeersaft mit zitrone, kuchen provide essential amino acids for muscle health.
• Energy sources: Creme Croissant, kleiner Donut, Stück Marmorkuchen, Cappuccino, Multivitaminsaft, Volkornbrot, Wurstsalat mit salami und schinken und köse und gurken, einen himbeersaft mit zitrone, kuchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Creme Croissant
80gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
kleiner Donut
50gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Stück Marmorkuchen
60gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Cappuccino
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Multivitaminsaft
200gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Volkornbrot, Wurstsalat mit salami und schinken und köse und gurken, einen himbeersaft mit zitrone, kuchen
350gr
Protein: 30g
| Carbs: 70g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!