Croissant de queso
Nutritional Overview
Croissant con relleno de queso crema: alto en grasas y calorías, con carbohidratos moderados y bajo aporte de azúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant de queso contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant de queso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Croissant de queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Croissant de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant (masa de mantequilla) contributes 240 calories (77% of total calories).
• Protein sources: Croissant (masa de mantequilla) provide essential amino acids for muscle health.
• Energy sources: Croissant (masa de mantequilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant (masa de mantequilla)
90gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
Queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Azúcar en la preparación (traza)
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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