Croissant de mantequilla
Nutritional Overview
Dos croissants de mantequilla elaborados con harina, mantequilla, azúcar y leche. Aportan 540 calorías con un perfil balanceado de carbohidratos, grasas y proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Croissant de mantequilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant de mantequilla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Croissant de mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Croissant de mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant de mantequilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla contributes 240 calories (44% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Mantequilla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 26g
Azúcar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Leche
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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