Croissant cu vanilie
Nutritional Overview
Produsul este un croissant cu umplutură de vanilie de 85g. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și a tipului de produs. Pentru unele ingrediente valorile exacte nu sunt disponibile și au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu vanilie contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu vanilie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Croissant cu vanilie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Croissant cu vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant cu vanilie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 120 calories (35% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Umplutură de vanilie, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Umplutură de vanilie
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Unt/margarină
10gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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