Croissant cu unt
Nutritional Overview
Croissant cu unt: produs de patiserie bogat în grăsimi și carbohidrați, cu nivel moderat de proteine și zahăr.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu unt contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu unt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Croissant cu unt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Croissant cu unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant cu unt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant (aluat foietat) contributes 189 calories (59% of total calories).
• Protein sources: Croissant (aluat foietat) provide essential amino acids for muscle health.
• Energy sources: Croissant (aluat foietat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant (aluat foietat)
50gr
Protein: 8g
| Carbs: 38g
| Fat: 18g
Unt (adăugat)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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