Croissant cu șuncă și legume
Nutritional Overview
Această masă conține un croissant cu șuncă de pui, frunze de spanac, roșii cherry și ardei roșu. Valorile nutriționale sunt estimative. Pentru unele ingrediente, valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu șuncă și legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu șuncă și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Croissant cu șuncă și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Croissant cu șuncă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 230 calories (55% of total calories).
• Protein sources: croissant, șuncă de pui provide essential amino acids for muscle health.
• Energy sources: croissant, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
50gr
Protein: 5g
| Carbs: 24g
| Fat: 12g
șuncă de pui
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
frunze de spanac
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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