Croissant cu șuncă și cașcaval
Nutritional Overview
A savory croissant sandwich filled with ham and cheese, providing a good balance of protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Croissant cu șuncă și cașcaval provides moderate energy and can fit well into most balanced meal plans.
• Croissant cu șuncă și cașcaval contains 9g of protein, providing a modest contribution to your daily protein intake.
• Croissant cu șuncă și cașcaval provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant cu șuncă și cașcaval contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Croissant cu șuncă și cașcaval provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 288 calories (100% of total calories).
• Protein sources: Croissant, Șuncă (ham), Cașcaval (cheese) provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
Șuncă (ham)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Cașcaval (cheese)
50gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
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