Croissant cu umplutură de căpșuni
Nutritional Overview
Valori estimate pentru un croissant cu umplutură de căpșuni, pe baza aspectului ambalajului. Unele valori pot lipsi sau fi aproximative, iar valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu umplutură de căpșuni contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu umplutură de căpșuni contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Croissant cu umplutură de căpșuni is an excellent energy source for active individuals and athletes.
• High in fats (15g), Croissant cu umplutură de căpșuni provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant cu umplutură de căpșuni should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 120 calories (34% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Umplutură de căpșuni, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Umplutură de căpșuni
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Unt/margarină
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Ou
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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