Croissant cu susan
Nutritional Overview
Pare a fi un croissant mic din aluat foietaj, uns cu ou si presarat cu susan negru. Valorile sunt estimate vizual. Ingredientele interne nu sunt vizibile, asa ca valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Croissant cu susan provides moderate energy and can fit well into most balanced meal plans.
• Croissant cu susan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Croissant cu susan provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Croissant cu susan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant cu susan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 270 calories (94% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
75gr
Protein: 5g
| Carbs: 23g
| Fat: 17g
susan negru
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
glazura cu ou
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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