Croissant cu sunca si cascaval
Nutritional Overview
Pare a fi un croissant sarat cu sunca si cascaval. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente; pentru valorile lipsa s-a folosit 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu sunca si cascaval contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu sunca si cascaval offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croissant cu sunca si cascaval provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Croissant cu sunca si cascaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant cu sunca si cascaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 280 calories (73% of total calories).
• Protein sources: aluat foietaj, sunca, cascaval provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
75gr
Protein: 5g
| Carbs: 24g
| Fat: 18g
sunca
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
cascaval
18gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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