Croissant cu legume proaspete
Nutritional Overview
O masă formată dintr-un croissant simplu umplut cu cașcaval și salată verde, servit cu legume proaspete: ardei gras roșu, roșii cherry, ceapă roșie, ridiche și ceapă verde. Valorile nutriționale pentru unele ingrediente sunt estimate, iar pentru cele cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu legume proaspete contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu legume proaspete offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Croissant cu legume proaspete is an excellent energy source for active individuals and athletes.
• High in fats (19g), Croissant cu legume proaspete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant cu legume proaspete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant simplu contributes 230 calories (56% of total calories).
• Protein sources: croissant simplu, cașcaval provide essential amino acids for muscle health.
• Energy sources: croissant simplu, ardei gras roșu, cașcaval supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant simplu
50gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
ardei gras roșu
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridiche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salată verde (valeriană)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cașcaval
20gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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