Croissant cu legume și șuncă
Nutritional Overview
Farfurie cu croissant simplu umplut cu șuncă de curcan, cașcaval și rucola, servit cu roșii cherry, castravete și ardei roșu. Valorile pentru sare și rucola sunt estimate, iar dacă lipsesc valori nutriționale, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu legume și șuncă contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu legume și șuncă offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Croissant cu legume și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croissant cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant cu legume și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant simplu contributes 230 calories (56% of total calories).
• Protein sources: croissant simplu, șuncă de curcan, cașcaval provide essential amino acids for muscle health.
• Energy sources: croissant simplu, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant simplu
50gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
șuncă de curcan
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
cașcaval
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frunze de rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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