Croissant cu legume și șuncă
Nutritional Overview
Sandviș cu croissant, șuncă de pui, cașcaval, spanac proaspăt, ardei gras roșu și roșii cherry. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu legume și șuncă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu legume și șuncă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Croissant cu legume și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (22g), Croissant cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant cu legume și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 220 calories (52% of total calories).
• Protein sources: croissant, șuncă de pui, cașcaval provide essential amino acids for muscle health.
• Energy sources: croissant, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 24g
| Fat: 12g
șuncă de pui
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
spanac proaspăt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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