Croissant cu legume și curcan
Nutritional Overview
Sandviș cu croissant, piept de curcan, rucola, ardei gras roșu și galben, roșii cherry și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu legume și curcan contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu legume și curcan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Croissant cu legume și curcan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croissant cu legume și curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant cu legume și curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 230 calories (51% of total calories).
• Protein sources: croissant, piept de curcan provide essential amino acids for muscle health.
• Energy sources: croissant, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
50gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
piept de curcan
50gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras galben
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii cherry
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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