Croissant cu legume
Nutritional Overview
Farfurie cu croissant simplu umplut cu șuncă de curcan, cașcaval și rucola, servit cu roșii cherry, ardei gras roșu și castravete. Valorile pentru unele ingrediente sunt estimate, iar sarea nu conține calorii. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Croissant cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Croissant cu legume is an excellent energy source for active individuals and athletes.
• High in fats (25g), Croissant cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant simplu contributes 230 calories (56% of total calories).
• Protein sources: croissant simplu, sunca de porc provide essential amino acids for muscle health.
• Energy sources: croissant simplu, roșii cherry, sunca de porc, cascaval afumat pilos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant simplu
50gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunca de porc
25gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
cascaval afumat pilos
30gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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