Croissant cu ciocolată
Nutritional Overview
Un croissant ambalat Milka cu umplutură de ciocolată. Valorile sunt estimate pe baza ingredientelor vizibile și tipice. Unele valori lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant cu ciocolată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Croissant cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (24g), Croissant cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată cu lapte contributes 160 calories (38% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ciocolată cu lapte
30gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zahăr
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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