Croissant cu caise și măr
Nutritional Overview
Masa conține un croissant cu umplutură de caise (50g) și un măr (120g). Valorile nutriționale sunt estimate pe baza produselor standard. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Croissant cu caise și măr provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Croissant cu caise și măr is an excellent energy source for active individuals and athletes.
• Croissant cu caise și măr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Croissant cu caise și măr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant cu umplutură de caise contributes 220 calories (75% of total calories).
• Protein sources: Croissant cu umplutură de caise provide essential amino acids for muscle health.
• Energy sources: Croissant cu umplutură de caise, Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant cu umplutură de caise
50gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
Măr
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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