croissant con crema
Nutritional Overview
croissant relleno o cubierto con crema pastelera y azúcar glas. valores estimados según la imagen. no se incluye la bebida porque no forma parte clara del plato principal visible. los valores faltantes o no verificables se ajustaron a 0 cuando correspondía.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croissant con crema contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• croissant con crema contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), croissant con crema is an excellent energy source for active individuals and athletes.
• High in fats (29g), croissant con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing croissant con crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 366 calories (75% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, crema pastelera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
90gr
Protein: 7g
| Carbs: 41g
| Fat: 21g
crema pastelera
35gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
azúcar glas
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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