Croissant con café
Nutritional Overview
Desayuno compuesto por un croissant de mantequilla relleno con crema de pistacho y una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant con café contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant con café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Croissant con café is an excellent energy source for active individuals and athletes.
• High in fats (30g), Croissant con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant con café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant de mantequilla contributes 350 calories (76% of total calories).
• Protein sources: Croissant de mantequilla provide essential amino acids for muscle health.
• Energy sources: Croissant de mantequilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant de mantequilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 22g
Crema de pistacho
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Café con leche
200gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!